Testosterone levels increased, and levels of the stress hormone cortisol decreased. The researchers saw significant improvements in anger, tension, and confusion in people taking the extract. StressĪ study in the Journal of the International Society of Sports Nutrition assessed stress hormones in 63 people taking tongkat ali extract or a placebo for 4 weeks. However, there could still be potential for its use in preventing bone loss, according to the review. longifolia seemed less effective than other traditional Malaysian herbs. Bone healthĪ 2018 review examined the evidence for E. longifolia might have some benefit in relation to endurance performance.Ī 2014 pilot study in physically active people aged 57–72 years reported enhanced muscle strength and increases in testosterone following supplementation with E. The researchers concluded that with high dosages and long-term supplementation, E. longifolia may act as an ergogenic aid because it decreases stress and increases testosterone levels, according to one 2016 review. Ergogenic aidĪthletes sometimes use ergogenic aids to enhance their performance. longifolia may be due to the elevation of testosterone levels and enhancement of dopamine in the brain. enhanced erectile function and sexual performanceĪ 2019 study in rats suggested that the aphrodisiac effects of E.increased semen volumes, sperm count, sperm viability, and sperm motility.longifolia may enhance male fertility and sexual performance.Īccording to a 2016 review, animal and human studies suggest that the beneficial effects may include: The following sections will look at some of these conditions in more detail. Tongkat ali may have health benefits for certain conditions. An adaptogen is an herb that helps the body adapt to different kinds of stress, including physical, chemical, and biological stress. Herbalists regard the plant as an adaptogen. Quassinoids are the major active compound in the roots. The plant contains many bioactive compounds, including alkaloids and steroids. longifolia products available, including powders and capsules. Traditionally, people drank a water decoction of the plant. People also use the plant roots to stimulate appetite and increase strength and energy. However, there is insufficient evidence regarding its safety and efficacy. longifolia is a promising herbal remedy for some conditions. longifolia to relieve the following conditions: People tend to use the roots, bark, and fruits of the flowering plant to make remedies.Īccording to a 2016 review, in traditional medicine, people use E. longifolia is a well-known aphrodisiac and malaria remedy.
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